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ABOUT maTTHEW
Hi, my name is Matt Dempsey
I am the CEO & Founder of
THINK & GROW FIT
My team and I specialise in helping entrepreneurs and busy career professionals get fit and build a sustainable healthy lifestyle.
As a fitness coach I have been in the industry since 2009, working over 10,000 hours with hundreds of career professionals and multi-millionaires to create life changing results in weight loss and transformation.
I have invested $50,000 dollars into personal development and read over one hundred books on fitness, health mindset and performance.
I know exactly what the challenges are when it comes to sustaining health and fitness while growing a business or career. Finding balance can be difficult.
As a child I loved playing sports and being outside exercising, although I thrived of it, I always struggled with coordination and keeping up competitively with the other kids. Moving through my teenage years I realized a lot of my physical struggles were due to a severe scoliosis that I had inherited from my father. This was the catalyst for me developing a keen interest for the gym and then after the fitness industry.
Fast forward 12+ years, I never would I have imagined that overcoming my back issues would have given me the drive and passion to build a whole career around helping people transform their bodies.
Unbelievably I’m grateful for my scoliosis, as it sparked in me the desire to better myself and help other people.
Not only that but it helped me to become more social by learning about other people’s challenges, changed my belief systems about what is possible, what my core values are, and ultimately it made me a happier version of myself.
MY STORY
I learned quickly that if you put in consistent hard & smart work you can level up in any area of your life. Nothing is off-limits with the right systems and behaviours.
That is exactly what happened. I become obsessed levelling up myself and helping anyone else who wanted too as well.
After 12 years deep in trenches of the fitness industry I stand confident, strong and determined to share my tried and tested methods to the high performance career professional who leaves nothing to chance.
When Matt's not sharing his passion for fitness, you'll find him outdoors swimming at the beach, playing golf, socializing with friends, traveling overseas & spending quality time with loved ones.
He also has a mad love for coffee, music, art & comedy, there's no time of day when Matt isn't up for a good laugh.
At thinkandgrowfit.net I've developed a online mentoring program called, Ripped & Ready which is specifically tailored to help entrepreneurs and professionals get their best physique, create a healthy sustainable lifestyle, and become incredibly efficient at what they do.
In the mentoring program, we help clients implement the Ripped & Ready™ system to get in phenomenal shape.
This science-based system covers everything you need to take your fitness to 10/10 and more. We optimize your exercise, nutrition, sleep, stress, energy, focus, and psychology to turn you into a consistent machine-like performer so you can achieve anything you set your mind to.
Want to learn about the success stories from the Ripped & Ready mentoring program? Click here to find out more.
Want to become the next Ripped & Ready success story? Click here to apply. You will get a free assessment call.
COMPANY MISSION
Vision
To be a stand out results based fitness company that delivers on its promises, to empower career professionals to break through to their potential so they can be the strongest, fittest, confident version of themselves.
Mission
To provide our clients with the most practical knowledge, tools and mindset to achieve phenomenal results in our programs.
OUR CORE PRINCIPLES
* Client success is our No 1. priority
* Integrity is everything
* Be willing to let go of old beliefs that no longer serve you.
* Raise your standards to the quality of life you desire
* Always make friends with the present moment
* A quitter never wins and a winner never quits
* Focus on who you're are being & doing and let the having take care of itself
* Nothing changes until you make the change
* Trust in the process
Philosophy
My journey into self-development started at the ripe old age of 14. I snuck into my dad's office to discover a box of cd's titled 'Personal power' by 'Anthony Robbins', curiously I played one of the cd's and was amazed by how enthusiastic this man called 'Tony' was, Although I didn't understand everything he was saying at the time. Tony planted inside my young head, the idea that you can mold your personality & character into anything you desired, this was my opening into the world of self-development.
Fast forward 17 years, I have now read 100's of books and scientific articles, and spent 10,000 hours on my craft. The answer was clear if i was to reach my full potential and make a real difference in the world, I must work on mastering all three areas of life:
1) Health & fitness
Building a strong physique with a severe scoliosis is one of the hardest things I've done in my life. I certainly wasn't blessed with any special genetics or neither did I have anyone to show me the blue print for taking care of myself I had to work it out for myself. At the same time mastering my health and fitness has been one of the greatest rewards I've had in my life.
The energy that comes with a strong healthy body and a sharp mind enabled me to show up as my best every single day for my friends, family, clients and staff.
The confidence and presence that comes with being in amazing shape instantly communicates that you're the type of person that doesn't settle for a average life experience.
For me, I truly believe that if it wasn't for my sensational health, which has been the foundation for my success, I'd be a dropkick with no energy and motivation to make anything worth while happen, let alone living the life of my dreams.
2) Contribution
We all have a duty to serve the world through our unique gifts. My expertise is fitness, nutrition, recovery and optimizing human performance. combining these areas of knowledge has put me in the unique position of being able to make impact on people health and wellbeing.
Through my craft, I'm able to add massive value to the world and serve others.
By contributing to the world we achieve a deep level of fulfillment and success.
I never got into this for money, I'm happy with the simple things in life, but I've always thrived of challenge, curiosity and being guided to lead others to a vision that has positive impact in their lives.
3) Connection
some of the best moments in life our shared with others. whether that's a good belly laugh with a mate, a quality conversation with a stranger or sharing a peak experience with a lover, these are the best moments to cherish and remember.
after all what's the point of climbing to the top if you got know-one to share the view with.
- Matt Dempsey
My reading list
I Spend at least 1 hour everyday reading.
These are my top book recommendations
Social Media:
Matt | Fit Body Coach Instagram
Want to get personally mentored by Matt
Ripped & Ready™ is an invite-only online program where Matthew Dempsey will personally mentor you to help you reach your fitness goals.
READ CAREFULLY: To get invited into Ripped & Ready, the first step is to book a free Breakthrough Session where you will be interviewed to see if you are a good fit for the program and how Matt can help you.
The Breakthrough Session will provide you with MASSIVE value:
1) We'll identify your current sticking points so you know exactly what's really holding you back from reaching your goals.
2) We'll help you determine the right goal and direction so you'll get massive clarity on where to take your fitness long-term.
3) Then we'll connect the dots for you, so you'll know the next best step to take in order to reach your goal.
4) Finally, if you want to work with Matt and join the mentoring program and if we believe this is the best solution for you, we can discuss all the details on the call. You'll learn how the program will help you, how it all works, the investment, and how to get started.
Note: All applications for are reviewed by Matt himself and if you get accepted… we can confidently say that you will experience a physical and mental transformation you never thought was possible.
