Man Doing Floor Exercises

  Never miss a workout or let excuses enter your mind.

get on top your game

Do you wake up feeling tired and un-motivated for the day?
 
Are you desperate to get rid of un-wanted Kilos?
 
Do you need help staying accountable?

Personal training is the ANSWER!

Think and Grow Fit will ensure that you never get lazy by helping you achieve all your physical related goals. We understand you’re not trying to be the next Arnold Schwarzenegger that's why 

we carefully design workouts that fit your criteria for success.

Get dynamic workouts that fit in with your busy schedule

Develop real strength, cardio and core fitness

Experience increased energy levelss beyond normal

Take ownership of your life

With Think & Grow Fit you will reaps all the benefits of personal training along with the most effectives strategies for physical conditioning. We can assure you that starting Personal training with Think & Grow Fit will be one of the best decisions you ever make.

 

Fill out the form below to apply for a FREE trial session with us.

Personal training is the ANSWER!

 Never get lazy and achieve all your physical goals!

We understand you ’re not trying to be the next Arnold Schwarzenegger that's why 

we carefully design workouts that fit your criteria for success.

 look sharp in a suit

Shred the Beer Gut

Boost Energy Levels

Strengthen the Core

Build lean muscle

Take back control

 Reap all the benefits of personal training along with the most effectives strategies for physical conditioning.

 

We can assure you that Personal training with Think & Grow Fit will be the best decisions you'll ever make.

 

Click the link below for a free 15 min consult

the average joe approach to

personal training 

How Average Joe Trains His Clients....

Sets loose goals with client, with no real certainty, plan or objective figures.

likes to just count sqauts and look good in the mirror.

 

Goes around in circles with his clients, un-intentionally wastes their time, energy and money.

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  personal training done right! 

Our proffessional approach to Personal Training....

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Trainer & client start with the end goal in mind through a process called reverse engineering.

Trainer designs a personalized plan for - physical training, nutrition, mindset & recovery strategies. 

Client trains with confidence and clarity of mind, the plan is solid and the goals are acheivable.

Results come fast as the client works smarter not harder.

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Walking the talk!

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Matt is second to none for 

Professionalism & quality of service

 highly recommend. 

- Stew

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Had some pretty big wins working with matty, thanks for all your help .

- Mitch

a new approach to personal training

Young Muscular Man

Think & grow fit delivers the highest quality personal training sessions, along with top quality results in a short period of time!.

 3 unique personal training packages to meet your individuals needs! 
4 week pt pack
6 week pt pack
8 week pt pack
What's included in each pack?

Fitness + Bio age testing

Value $250.00 (start & finish)

x 6 Personal training sessions

Value $462.00

 Nutrition plan + Recipe Book

Value $129.95

Mindset/Healthy lifestyle  strategies 

Value $99.00

 Additional workout plans

Value $80.00

 End of program results pack

Value $49.95

total value
$1,070.90

Your price $497

Fitness + Bio age testing

Value $250.00 (Start & Finish)

x 10 Personal training sessions

Value $770.00

 Nutrition plan + Recipe Book

Value $129.95

Mindset/Healthy lifestyle  strategies 

Value $99.00

 Additional workout plans

Value $80.00

 End of program results pack

Value $49.95

total value
$1,378.90

Your price $747

Fitness + Bio age testing

Value $250.00 ( Start & Finish)

x 14 Personal training sessions

Value $1,078

 Nutrition plan + Recipe Book

Value $129.95

Mindset/Healthy lifestyle  strategies 

Value $99.00

 Additional workout plans

Value $80.00

 End of program results pack

Value $49.95

total value
$1,686.90

Your price $967

WANT MORE

INFO ON PERSONAL TRAINING? 

Fill out a contact form and type in the message "more info". and we'll drop it straight into your inbox.
No problems.......

Matt

PERSONAL FITNESS COACH

10/7 Pambalong drive, Mayfield West NSW 2304

Tel: 0423624080

 

Mattdempsey@thinkandgrowfit.net

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