Results Come from Work

Matt and Ellen achieving weekly goals at a personal training session. During Ellen's 10 week challenge she changed the way she viewed "fitness".


Working with Matt, Ellen was able to think & grow fit, by working with Matt to improve her diet, habits, and attitude. Watch Ellen share her story below.

Transform your mind & body


Matthew Dempsey,

Thanks so much for your support and encouragement. You have helped me grow in the best way. Let me say it hasn’t been an easy ride but there were most definitely more good times than not so good. When my children commented on how much more energy I have, that was one of the most favourite moments of all...oh and out lifting my little bro 😉

My journey is long from over and I look very much forward to working with you Dempsy on continuing to find the best me I can possibly be!

Thank you!

PS thank you also to my amazing extended family for giving your support and being a big part of my first 8 weeks 🌺❤️

Ross before and after (1).png

Think & Grow Fit

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